It is not a secret that buckwheat is the most useful rump - in terms of protein content, is an unconditional leader.The buckwheat contains iron - however, inorganic (it is absorbed worse than the iron contained in the meat) - magnesium, phosphorus, potassium, iodine, a series of amino acids necessary for the body and the vitamins of group B. Fibra, which is part of the buckwheat, cleans the intestines.
The base of the buckwheat diet
The base of the buckwheat diet, of course, of buckwheat: no other products are supplied.In addition, so that this diet is effective, buckwheat should be prepared correctly: pour it with boiling water (in proportions for the porridge), wrap the dishes with a towel and leave it during the night.The resulting buckwheat porridge is used during the day in small portions.It is recommended to prepare six meals a day and the top floor at least four hours before bedtime.Note: buckwheat not implies the use of salt, sugar, oil and any spices in the diet.You cannot be limited to a week, but extend the buckwheat and the second.In this case, it is necessary to integrate your nutrition with vegetables, fruit, vegetables, nuts, ugly yogurt, dried fruit or bran.It is not worth continuing this diet for more than two weeks and at least a month should pass between the courses.
Those who understand that there are only buckwheat alone for a week, the creators of the diet offer a more delicate option, including other food products.
- Breakfast:100 g of buckwheat, a little low fat cheese, a 1%glass of kefir.
- Dinner:150 g of buckwheat, 100 g of boiled beef, 100 g of vegetable salad.
- Afternoon snack:Apple or 1% glass of Kefir.
- Dinner:100 g of buckwheat, a glass of kefir at 1%.
100 grams of buckwheat contains 313 calories;62.1 grams of carbohydrates;3.3 grams of fat;12.6 grams of protein.It turns out that a person will consume no more than 1,565 kcal per day.The weight loss process will actively go especially in people with a weight of over 70 kg: the main exchange of a person with this mass exceeds 1,700 calories per day.
The advantage of a buckwheat diet is that of all cereals, buckwheat is rich in vegetable proteins, which is good for the body.Baraceno grain contains potassium, magnesium, iron, calcium to a greater or lesser extent and minerals are important for the body.Buckwheat diet, if it is rarely used, one of the best and simple.
But pay attention: it is better to abandon pregnant women, children, people with type 1 and 2 diabetes, hypertension, those who have gastrointestinal diseases (it is better to diversify it with fish or dairy products -caseari), problems with the central nervous system.Remember: the use of a single long product violates the balance of the diet and can lead to unexpected health problems.Therefore, before deciding to sit on buckwheat, be sure to consult a doctor.We do not recommend sitting on diets at all.Sport and correct nutrition are the basis of a healthy lifestyle and good health.